Stop Running on Empty
Published on: 21/10/2025
Stop running on empty. Discover 4 science-backed habits plus 5 quick boosts to fight fatigue and stay energized after 60.
MoveRelaxConnectNourish
Articles & insights to help you live stronger, longer—one sustainable habit at a time.
Welcome to the ActiveAger Blog—your trusted source for proven strategies, fresh perspectives, and practical wisdom on healthy aging. Whether you’re aiming to boost energy, stay mobile, eat well, reduce stress, or simply enjoy life more fully, you’re in the right place. Every article here is written with your next 20+ years in mind—because it’s never too late to live fully.
Articles & insights to help you live stronger, longer—one sustainable habit at a time.
Welcome to the ActiveAger Blog—your trusted source for proven strategies, fresh perspectives, and practical wisdom on healthy aging. Whether you’re aiming to boost energy, stay mobile, eat well, reduce stress, or simply enjoy life more fully, you’re in the right place. Every article here is written with your next 20+ years in mind—because it’s never too late to live fully.
Blog posts
The 30-30-30 Rule: Your Simple Recipe for Healthy Aging
Published on: 14/10/2025
Discover the simple 30-30-30 rule for healthy aging after 65: 30g protein per meal, 30g fiber daily, and 30 minutes of exercise. Easy tips, meal ideas, and actionable strategies to maintain weight, boost energy, and feel your best.
MoveRelaxNourish
Exercise for Health, Not Just Fitness: Moving Well at Every Age
Published on: 06/10/2025
Start moving for better strength, balance, and energy after 60. Learn how to make exercise safe, simple, and sustainable at any age.
Move
Make Eating Healthy A Lifestyle, Not A Duty
Published on: 29/09/2025
Make healthy eating a joyful lifestyle—learn how variety, balance, and moderation can fuel your body and mind after 60.
Nourish
What Is Stress—Really? And What Can We Do About It?
Published on: 22/09/2025
Learn what stress really is, why it isn’t always bad, and how to manage it for better health, performance, and peace after 60.
Relax
Unlock the Secrets of Longevity: Keep Your Mind Sharp and Active!
Published on: 16/09/2025
Simple, powerful habits—learning, sensory engagement, and routines—to keep your mind sharp, boost memory, and enhance life after 60.
Discover
Ready to embrace a Healthier, More Vibrant Life?
Download your free copy of Embracing An ActiveAger Lifestyle and discover tips to help you explore new ways to bring vitality and excitement to your life no matter your age!
NAVIGATION
Copyright 2025. Striving For 100. All Rights Reserved.